Quinoa 藜麦

Quinoa has been called a superfood.^[16] Protein content is very high for a cereal/pseudo-cereal (14% by mass), yet not as high as most beans and legumes. Quinoa's protein content per 100 calories is higher than brown rice, potatoes, barley and millet, but is less than wild rice and oats.^[17] Nutritional evaluations of quinoa indicate that it is a source of complete protein.^[18][19][20] Furthermore, it is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also a source ofcalcium, and thus is useful for vegans and those who are lactose intolerant.^[21] Quinoa is gluten-free and considered easy to digest


http://en.wikipedia.org/wiki/Quinoa

  

Cereals and pseudocereals
Amaranth Amaranthus caudatus Amaranthus cruentus Amaranthus hypochondriacus Barley Buckwheat Chia Fonio Job's Tears Kañiwa Maize (corn) Millet Oat Pitseed Goosefoot Quinoa Rice Rye Sorghum Spelt Teff Triticale Wheat Wild rice CWR