麦

大麦 barley  Hordeum vulgare

   
小麥 wheat  Triticum spp  是世界上總產量第三的糧食作物，僅次於玉米和稻米^[2]。

     


燕麦 oat  Avena sativa  

     

Oats are typically eaten by humans as oatmeal or rolled oats, while wheat is a raw product that is used to make flours for baking cakes and pastries.

 An oat diet tends to lower LDL levels when compared to a wheat diet. In turn, this makes oats the best cereal to counter heart diseases.

蕎麥  Buckwheat   Fagopyrum esculentum